Being a new mother is real handwork. It keeps you on your toes all day (and night) long, giving you very little time for leisure and relaxation. In a situation like such, it is important that you keep your energy levels high throughout the day by eating healthy and drinking at least 8-10 cups of water every day. Apart from preventing fatigue and sluggishness, water also helps flush out fat while you are in the process of losing weight, an article by Medline Plus reports. If you find water too unappetizing, drinks like coconut water and lime water are healthy options too! Stay away from sugary sodas and alcohol.
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